Pai Yoga Shala
We are yoga rooted in a firm belief that yoga is for everyone
Why Choose Yoga Shala?
At Yoga Shala, we are dedicated to creating a welcoming and supportive environment for all levels of practitioners. Our experienced instructors guide you every step of the way, helping you achieve your health and wellness goals. Whether you’re just starting or have been practicing for years, Yoga Shala offers something for everyone.
General Yoga Class
We are Yoga Rooted in a firm belief that yoga is for everyone
Start 300 THB
Private Yoga Class
We are Yoga Rooted in a firm belief that yoga is for everyone
Start 1,000 THB
Handpan
Its soft and resonant tones create a calming atmosphere, helping to relax both body and mind.
Start 500 THB
Pai Yoga Shala is a quiet and serene yoga haven. It offers intimate and integral yoga classes, as well as courses for those who are new to the practice. They have international and local teachers, ready to guide you through a journey of self-discovery. They offer yoga class, Sound Healing, Yoga Workshop, Yoga Retreat, Studio for rent, Organizer for all yoga event.
Teachers
We are GOYA Rooted in a firm belief that yoga is for everyone
Kai
Piyanut Chaiwanna
She now runs Pai Yoga Shala in Pai, Mae Hong Son, offering gentle, healing yoga that promotes relaxation and a holistic lifestyle. Her motto:
“My best teacher is within all my students!
Gob
WORAWUT NAKPHAN
Certified Sound Therapist from Chiang Mai Holistic Specialized in Tibetan Bowls Advanced Sound Healing & Therapy Training, passionate about bringing healing and harmony through the power of sound.
Teachers
Join Us Today!
Experience the transformative power of yoga at Yoga Shala. With our wide range of classes, you’ll find the perfect practice to improve your flexibility, strength, and overall well-being. Visit us today and begin your yoga journey!
Blogs
Ashtanga Yoga
Level: AdvancedDifficulty: Dynamic **** Description:For those seeking a disciplined and rigorous practice, Ashtanga Yoga at Yoga Shala is the perfect choice. This traditional, structured form of yoga follows a set sequence of poses performed in a flowing, fast-paced style. It focuses on breath control, physical strength, and mental discipline, making it a challenging yet rewarding […]
Power Vinyasa Flow Yoga
Level: Intermediate to AdvancedDifficulty: Dynamic **** Description:Push your limits with Power Vinyasa Flow Yoga at Yoga Shala. This high-intensity class combines powerful movements with strength, balance, flexibility, and cardio. It’s designed to challenge your physical and mental limits, providing a full-body workout that enhances stamina and endurance. Why Yoga Shala:At Yoga Shala, we provide a […]
Yin Yang Yoga
Level: IntermediateDifficulty: Dynamic ** , Static ** Description:Yin Yang Yoga at Yoga Shala provides the perfect balance of relaxation and intensity. The practice starts with soft, Yin-style postures and gradually transitions into dynamic Yang-style movements, before finishing with restorative poses and meditation. This approach helps to strengthen and stretch the body while enhancing mental and […]
Vinyasa Yoga
Level: Intermediate to AdvancedDifficulty: Dynamic *** Description:Discover the power of movement with Vinyasa Yoga at Yoga Shala. This practice links breath to movement in a continuous flow, creating an energetic and mindful experience. It helps build strength, improve flexibility, and increase cardiovascular health. Ideal for those who enjoy dynamic and fluid movements. Why Yoga Shala:At […]
Energy Flow Yoga
Level: Beginner to IntermediateDifficulty: Dynamic ** Description:Revitalize your body and mind with Energy Flow Yoga at Yoga Shala. This holistic practice integrates breathwork, dynamic movement, and energy flow to clear blockages and restore vitality. It is designed to help you balance your body systems, increase energy, and enhance mental clarity. Why Yoga Shala:At Yoga Shala, […]
Gentle Vinyasa Flow
Level: BeginnerDifficulty: Dynamic ** , Static ** Description:Gentle Vinyasa Flow at Yoga Shala is a soft, flowing practice that combines simple yoga postures with gentle breathwork. This class includes both standing and seated poses, as well as props for support, followed by a long relaxation period. It is ideal for anyone looking for a restorative […]
Yin Yoga
Level: BeginnerDifficulty: Static * , Meditation * Description:In today’s fast-paced world, Yin Yoga at Yoga Shala offers a perfect opportunity for deep relaxation. This practice focuses on holding postures for extended periods (up to 5 minutes or longer), targeting deep connective tissues and fascia. It enhances flexibility and promotes mindfulness, giving you the chance to […]
Hatha Yoga
Level: Beginner to IntermediateDifficulty: Static ** , Dynamic * Description:Experience true balance with Hatha Yoga at Yoga Shala. This practice focuses on alignment, breathing (pranayama), and postures (asanas) in a slow, grounding manner. It helps to balance the body and mind, bringing deep relaxation and improved flexibility. Whether you’re a beginner or someone with some […]
Basic Yoga
Level: BeginnerDifficulty: Static * , Meditation * Description:Start your yoga journey with Basic Yoga – the perfect class for beginners! At Yoga Shala, we will guide you through proper breathing techniques, posture alignment, and meditation in an approachable way. This practice will help you feel more grounded and centered, while improving flexibility and reducing stress. […]
Power Vinyasa Flow Yoga
Level: Dynamic **** Yoga Shala offers Power Vinyasa Flow Yoga, a high-energy practice that links breath to movement in a dynamic sequence. This class focuses on building strength, flexibility, balance, and cardio through fluid, continuous motion. Perfect for those looking for a challenging and energizing workout with a spiritual connection. Benefits: