Level: Beginner
Difficulty: Static * , Meditation *
Description:
Start your yoga journey with Basic Yoga – the perfect class for beginners! At Yoga Shala, we will guide you through proper breathing techniques, posture alignment, and meditation in an approachable way. This practice will help you feel more grounded and centered, while improving flexibility and reducing stress. It’s a gentle yet effective way to enhance your overall health and well-being.
Why Yoga Shala:
At Yoga Shala, we offer a safe, peaceful space to begin your yoga practice, where you can learn the fundamentals at your own pace. Start your journey to better health and mindfulness with us.