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Pai Yoga Shala is a quiet and serene yoga haven.
**Level: ***, Dynamic ***, Static ***, Meditation **
Experience total relaxation as you lie down and listen to the calming sounds of the handpan. Let the gentle rhythms ease your mind and body.
Benefits:
- The steady rhythm of the handpan helps clear the mind and improve concentration.
- Listening attentively to handpan sounds trains awareness and strengthens mind-body connection.
- Its calming tones can ease mild anxiety and create a sense of inner balance.