Level: Beginner
Difficulty: Dynamic ** , Static **
Description:
Gentle Vinyasa Flow at Yoga Shala is a soft, flowing practice that combines simple yoga postures with gentle breathwork. This class includes both standing and seated poses, as well as props for support, followed by a long relaxation period. It is ideal for anyone looking for a restorative and calming practice that improves flexibility and promotes mindfulness.
Why Yoga Shala:
At Yoga Shala, we create a peaceful, supportive environment for students to rejuvenate and connect to their body and breath, making this class perfect for beginners or anyone seeking a gentle yoga experience.
