Level: Beginner to Intermediate
Difficulty: Static ** , Dynamic *
Description:
Experience true balance with Hatha Yoga at Yoga Shala. This practice focuses on alignment, breathing (pranayama), and postures (asanas) in a slow, grounding manner. It helps to balance the body and mind, bringing deep relaxation and improved flexibility. Whether you’re a beginner or someone with some experience, this practice offers a perfect foundation for deeper self-awareness and overall well-being.
Why Yoga Shala:
At Yoga Shala, we emphasize mindful movement and relaxation in a tranquil environment, helping you to feel rejuvenated both physically and mentally.