Level: Intermediate
Difficulty: Dynamic ** , Static **
Description:
Yin Yang Yoga at Yoga Shala provides the perfect balance of relaxation and intensity. The practice starts with soft, Yin-style postures and gradually transitions into dynamic Yang-style movements, before finishing with restorative poses and meditation. This approach helps to strengthen and stretch the body while enhancing mental and emotional balance.
Why Yoga Shala:
At Yoga Shala, we offer a practice that helps you achieve a perfect balance between deep relaxation and challenging movement, fostering both physical strength and emotional stability.
