Level: Beginner
Difficulty: Static * , Meditation *
Description:
In today’s fast-paced world, Yin Yoga at Yoga Shala offers a perfect opportunity for deep relaxation. This practice focuses on holding postures for extended periods (up to 5 minutes or longer), targeting deep connective tissues and fascia. It enhances flexibility and promotes mindfulness, giving you the chance to release tension and stress from both body and mind.
Why Yoga Shala:
At Yoga Shala, we offer a nurturing environment where you can fully experience the benefits of deep relaxation, stress reduction, and physical renewal through Yin Yoga.
