A unique fusion of Yoga and Traditional Thai Stretching, designed to restore balance to both body and mind.
Yoga – Focuses on mindful breathing, slow rhythmic movements, and meditation.
Thai Stretching – Involves traditional energy line stretching (Sen Sib) and deep muscle relaxation.
Benefits:
– Releases muscle tension
– Improves flexibility and blood circulation
– Reduces aches and pains
– Promotes relaxation for both body and mind
– Suitable for beginners or those with minor injuries
